MOVE

Yoga & Movement Classes

I teach yoga classes in-person in Tumbaco, Ecuador, an intuitive dance class online, and occasional movement workshops. Connection, music, and the breath are part of all modalities and all are designed to support the nervous system and connection to joy!

  • Vinyasa Flow Yoga Classes

    Tuesdays and Thursdays in Ágape Colectivo Terapeutico, Tumbaco (Ecuador), 10h.

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  • Individual movement sessions

    Tailored to your needs, we’ll combine asana (yoga postures), pranayama (breathing techniques), zap chen somatics, free-form dance to support you - body, mind and spirit.

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  • dancing

    Dance for You (ZOOM)

    If you love to dance, this is for you! Each week we meet online for spontaneous intuitive dance (no choreography), wherever we may be. Recordings provided. Fridays 6am (Ecuador time).

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meditation

Hatha Raja Yoga

…is a spiritual practice through which we move (asanas) and breathe (pranayama) in ways that prepare us for meditation, to enter the state of nothing that unifies us with everything. My clase is taught in the vinyasa (flow) style.

QUESTIONS? CONTACT ME